Chicken + a cast iron grill pan = a fabulous dinner

I am trying to change the way I eat because I know it's what I need to do to be healthy. I have a sweet tooth but I don't indulge it every day. I don't snack between meals and I don't eat a bag of potato chips in one sitting. But I do have a problem with carbs.

So I've been looking for meals that are healthy, interesting and delicious. Watching "The Kitchen" on Food Network this weekend, I saw the hosts giving tips for grilling chicken breasts. That's what we did for dinner tonight. I didn't look at a recipe, but just cooked it like they suggested.

We pounded out the chicken breasts. I did two and the boy did two. He said it would be great therapy for anyone who had a bad day. And I'll be honest. He did a much better job on pounding them out than I did. They really did cook more evenly since we made them flat. All we used was Kosher salt, fresh cracked black pepper and garlic powder. A little Canola oil brushed on the grill and that was it.

There are chives and parsley in the yard that survived the winter, so we chopped some of them to add to some spring mix greens. All we added was a little olive oil and balsamic for a quick and light dressing. I topped the chicken breasts with the salad and a pinch of salt. I also made some roasted purple potatoes -- just a few pieces for everyone. That's a much better choice than making enough mashed potatoes for six people when we are only three, right?

I thought it looked great, and the proof was in the pudding. Or actually, the empty plates. Everyone loved it. You're probably wondering if my plate really has snowflakes on it. Yes, it does. Don't judge. I forgot to run the dishwasher and this is what was clean. I think Jeffrey got the random flower plate.

On a side note, we did have one small mishap. Jeffrey somehow flung balsamic vinegar into his eye. Naturally, the boy and I laughed. And then I got Jeff a damp towel. Apparently healthy food can be dangerous for some people, but we'll keep trying meals that are good for us anyway.